Category Archives: Health

When I first received this book I was delighted. I thought, this just might be one cookbook I'm actually going to use and not just read and set aside! Six weeks passed and for once, my prediction proved accurate. Since … Continue reading → Continue reading →

Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories by Lisa Lillien provides three-hundred recipes for full-sized meals that are healthy as they are delicious. Recipes include breakfast, lunch, and dinner dishes plus appetizers and … Continue reading →

Have you heard about a magical fruit which contains a large number of healthy fats that can in fact benefit your body in numerous ways? Recently, the avocados have gained recognition in the healthy lifestyle community. This article talks about … Continue reading →

At the time of the American Revolution (around 1775) colonists were still eating a primarily British diet, consisting of meats, stews, puddings, breads and sweets, with limited vegetables. Beer, ale and cider were frequent beverages. For the more affluent, there … Continue reading →

These recipes for healthy living need not to be bland and expensive; here is a list that can help you create the healthy foodie in you. 1. Light Entrees Let's begin with low-calorie entrees. One popular healthy recipe for weight … Continue reading →

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but … Continue reading →